The New Year has begun. Has it started off like you'd hoped? This year I was able to ring in the New Year in a completely new location:...

Goal setting is an intentional decision to make changes in our lives. From small things like drinking more water every day to larger things

The Why is the reason we want to do the hard work of change. It’s the thing we cling to when we get stuck in the “messy middle”; that place

Last week I began a 4-parts series on Strategic Goal Statements. What are they? They are statements created by you that accurately...

Welcome to March my friend! Spring is almost here…can you feel it? With it comes a sense of renewal for me; an inner energy to start...